Dental Tips

  The correct way to floss your teeth  Flossing is the small daily habit that prevents big dental problems. Brushing cleans most surfaces of your teeth, but plaque and food hide between teeth and just under the gumline — exactly where a toothbrush can’t reach. Doing the correct way to floss your teeth means less plaque, less gingivitis and fewer cavities over time. These benefits aren’t theory: professional organizations and clinical studies agree that interdental cleaning with floss or other interdental cleaners plus brushing is more effective than brushing alone. Why floss at all? (The short, evidence-based answer) * Floss removes plaque and debris between teeth where toothbrush bristles don’t reach. Regular flossing reduces gingivitis (gum inflammation) and can lower the risk of cavities between teeth. * Consistency matters more than perfection: flossing once daily is recommended by major dental bodies as part of a complete oral care routine. What you’ll need (tools & o...