Most of the people think that brushing the teeth twice every day is all that is required to maintain prop-er dental health. The fact is that this can still not save your teeth from a number of problems, the least of which would require fillings to solve. Merely brushing twice daily is just not enough. Dentists have told time and again that in order to make sure that your teeth are safe from periodontal disorders, you would need to do regular flossing as well.
Flossing the right way
Unless done in the right way, flossing is not going to be of much help either. You should start by choosing 18 to 24 inches of floss. Wrapping up floss around your index fingers is the best way to hold it. Then proper grip of floss before it makes contact with your teeth is also important. It is advised that you should use floss in a gentle sawing motion. Do not force the floss in your teeth. Start the flossing procedure from your rear molars.
You must work the floss in a C shape. Be gentle and scrape the floss around your teeth. Best way is to go up in a gentle manner until you meet resistance. Every time you are done with one tooth, change the part of floss. Do not use the same piece of floss between more than two teeth. Keep on doing this until you are done with all the teeth. After you have done a few teeth, you should rinse your mouth. Not only would it wash away the dislodged tartar, it would also show if your gums are bleeding.
Choosing the correct dental floss
It is of prime importance that you choose the correct floss. There is a range of options to choose from. You can get waxed and unwaxed floss. Commonly it is available in colors like white blue and green. Choosing the correct floss is simple. If your teeth do not have a lot of room, you would have to consid-er getting the Gore-Tex floss. You may also consider using disposable floss holders. These are best for people who have part dentures. You can opt for flavored floss for your kids. Dental tape is also usable in some cases.
Apart from flossing
Apart from proper flossing, you may consider the use of electronic toothbrush as it would also massage your gums and teeth at the same time. For the aged this is of great help. You may also consider using compounds of plastic and acrylic. They are durable and waterproof and are very good at preventing accumulation of plaque. Additionally you can use disclosing tablets for whiter teeth.
Remember that there is much more to proper oral health than just shiny white teeth.