Though there are a host of nutrients that are important for sound dental health, it is vitamin C that is the most significant. Insufficient amount of vitamin C in the body can put you at the risk of various dental diseases. Let us understand the relationship between this vitamin and healthy teeth and gums.
Why is vitamin C important for sound dental health?
Vitamin C is extremely important to maintain healthy teeth and gums. It works in more than just one way to preserve and maintain sound dental health.
* Lack of vitamin C can increase risk for gingivitis. Gingivitis is a dental condition that is characterized by redness and swelling of gums. Studies reveal that people who consume less than the recommended dietary allowance of Vitamin C are at one and half times greater risk of developing periodontal diseases.
* Vitamin C is important for a strong immune system. It increases the infection fighting cells and keeps various infections including dental infections at bay.
* It helps maintain healthy connective tissue, which is a must for healthy gums and teeth.
* This vitamin is known to work as a highly effective antioxidant. It neutralizes the destructive oxidants present in the mouth, and helps maintain sound dental health.
* Studies reveal that dietary vitamin C can also cut down on the risk of oral pre cancer.
* Vitamin C plays a key role in building of collagen. Make note that collagen is a must for healthy tissues and gums.
* Consuming 65 mg of this vitamin a day can help avoid scurvy.
* It aids in the healing of tissues. People who suffer from vitamin C deficiency take longer to heal gum diseases.
* This vitamin promotes healthy capillaries, which in turn promote sound oral health.
Consuming vitamin C
Considering the importance of Vitamin C for healthy teeth and gums, it is important that you include this vitamin in your daily diet. This vitamin is present in various fruits and vegetables including bell pepper, strawberries, oranges, kale, cauliflower, papaya, brussel sprouts, spinach, kiwifruit, zucchini, raspberries and celery.
In addition, you may also consider taking Vitamin C supplements that are easily available in the market. Vitamin C supplements are available under various trade names. You can ask your health care provider about which one would be best for you.
While you try to include adequate amount of vitamin C in your diet, make sure that you do not go overboard. The reason for the same is that excessive intake of the vitamin may cause nausea, diarrhea and even stomach cramping.
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